Better sleep can lead to a better life. At Inner Harmony Acupuncture we can increase your enjoyment in life by helping you get a good night’s sleep. This article tells about how acupuncture can help you get better rest. Difficulties Sleeping? Put Insomnia to Rest! By: Elizabeth H. Trattner, A.P., D.O.M Our society puts a […]
Americans are not getting enough sleep. Some experts think this is because we read our ipads late at night, which just wakes us up more. Some say it’s because we like to play into the wee hours. I suspect some of this is true, but in some cases its the stress of everyday life that […]
. Guo, L.-P. Wang, C.-Z. Liu, and others. 2013. “Efficacy of acupuncture for primary insomnia: a randomized controlled clinical trial.” Evidence-Based Complementary and Alternative Medicine, Volume 2013, Article ID 163850, 10 pages. 180 patients with primary insomnia took part in this six-week, double-dummy, placebo-controlled trial, which assessed changes in self-reported characteristics such as sleep quality, […]
